Think about it: Is it right for women to be selfish sometimes?

I've been following the launch of Kathy Lette's new book - All Steamed Up - with interest. As you know, a central theme of this launch (in partnership with Radox) is that women need to take the time out for themselves. It's an interesting concept, isn't it? I really do think that women feel guilty taking time to themselves. It's probably part of our conditioning to be always 'on' - whether at work, taking care of the housework, doing homework with the kids. If my day is so busy, why should I feel guilty for slipping upstairs for five minutes to read a book?

Perhaps that's the real idea behind the Kathy Lette/Radox partnership – Selfishness – to make people realise that when you've spent your days giving yourself to everybody else, it's OK to take some time for yourself. And if anybody's got a problem with that [glares at husband...]

This theme is central to ‘All Steamed Up’ – for an exclusive insight into the inspiration for the book, here’s a video:

So in case I’ve inspired you and you’re wondering how to get a bit of me-time, here are my top five ways to be selfish! Add your own in the comments...

1. Locking yourself in the bathroom and tuning out the screams and tantrums elsewhere in the house is a start.
2. I like to go out alone for a while, maybe shopping or just for a coffee.
3. Waiting until the kids have gone to school and (secretly) catching up with Grey's Anatomy
4. Taking an exercise class is a great way to blow off steam and get away from work and home life for a while.
5. And of course, an evening out with the gal-pals, a nice meal and a few bottle of wine is a personal favourite.

Radox are giving 10,000 splash free copies of 'All Steamed Up' away absolutely free - sign up here.